The participants run around the area in a long row, with the King at the front. Everyone else has to copy the Kings movements. Its only the fantasy of the King that limits the movements. But a few examples: Animal (elephant, monkey, frog, mouse, crab, worm, or all gets fleas) […]
Split the kids into groups, 1 for each of “John and Jack”, “Father and Mother” and “Coach” This is a running exercise, where each groups needs to run, each time the name of the group is mentioned in the history. The distance is up to the coach, and tell the […]
The kids runs around in the gym two and two. When the coach calls “Stop”, he also has to tell how many bodyparts may touch the floor. F.ex. Stop, one hand and one foot. Stop, two feets. Stop, 2 feets and 1 head.
Cones of other tools found in the gym is placed in line with distance between each. The kids the runs, and when the coach shouts “Left knee”, they must touch all cones with the body part mentioned. Variate with elbow, left/right, bottom, head, … Variations When you touch/passes a cone, […]
Run up and down a stair. Once more each training session. Run a (short) trip outside, could be with additional warm up exercises. Slalom-run – put out barriers in the fencing gym, that the participants has to parse in correct order, and time the performance. The ground is poisonous… Either […]
The teams may only move back and forth between to points. The endpoints may not be passed, nor is the leader allowed to turn around when the end point is reached. Each exercise can last 30-60 seconds. The coach inform during the exercise how long time remains. Partner 1 decides […]
