Chinese tag
As ordinary tag, but when caught you have to keep a hand on the place where you were caught
As ordinary tag, but when caught you have to keep a hand on the place where you were caught
One is the hunter, and the other the victim. The rest of the kids is in a long row where every second faces in one direction and the rest in the other direction (so everyone is front to front with one, and back to back with another). The victim can […]
In one end of the hall mark up a tic-tac-toe field (f.ex. using 4 weapons). Split the children in 2 teams with 3 identical pieces for each team (gloves, grips, …). On start one from each group races down and puts down a piece and back. Each kid runs to the […]
Cones of other tools found in the gym is placed in line with distance between each. The kids the runs, and when the coach shouts “Left knee”, they must touch all cones with the body part mentioned. Variate with elbow, left/right, bottom, head, … Variations When you touch/passes a cone, […]
Run up and down a stair. Once more each training session. Run a (short) trip outside, could be with additional warm up exercises. Slalom-run – put out barriers in the fencing gym, that the participants has to parse in correct order, and time the performance. The ground is poisonous… Either […]
As ordinary tag, but when caught you form a chain with the other catchers. Variation If more than 3 persons form a chain it could be split to form 2 persons chains.
The teams may only move back and forth between to points. The endpoints may not be passed, nor is the leader allowed to turn around when the end point is reached. Each exercise can last 30-60 seconds. The coach inform during the exercise how long time remains. Partner 1 decides […]
The children are divided into two groups and each group is placed behind a line. When the coach says: “Change side”, the children run as quickly as possible to the opposite line. The team who comes first, wins. Variation Other types of races, for example: jumping, limping, on all fours. […]