A rope is swung around in the beginning along the ground and raised slowly. The children should move into the rope track while they jump over the rope in a predetermined way. It may be common hop, hopscotch or jump in En Garde. If a kid hits the rope, it […]
Coordination Exercise. When coach says “hub” everyone swings their right arm forward. By “bub” swung their left arm back. The “bum” stomp with the right foot. The “hubbubdum” do all three things at once. By “hubbub” they must swing right arm forward and left back, but “bumhub” switches so that […]
Require many participants and a hall with good acoustics to be effectful. Participants stands in a circle and are told that now they’re in a rainforest, where it slowly starts to rain. They must do the same as a trainer by the trainer starts and the child on his left […]
Explain sport history (i.e. training for a military messenger). When the coach shouts: “riding / running / shooting (lying down) / swimming (lying down) / fencing” then the kids performs that discipline until the coach mentions a new discipline. When the coach shouts, “modern pentathlon” the kids must make all […]
Split the children into teams. Each team must cooperate and use their brains and imagination. Coach says for example. “4 legs and one hand.” Each team must now ensure that only the 4 legs and a hand touches the ground. Other body parts may not touch the soil. You can […]
Find some music. The children run around to the music. When the music stops, you must quickly find someone to hold in your hand. For odd number of children the one who does not find a friend make a pre-agreed tasks. If there are a equal number of kids, the […]
This is a variant of the game “rock, paper, scissors game.” You “cut” to “1”, “2”, “3” and then display either general, or soldier bear (see how below), the loser has to catch the winner before he gets behind a safe line. The general can order / beat the soldier. […]
The children stand in pairs behind each other in a circle with good spacing between each team. The children in the outer circle has their hands behind their backs. One of them has no partner. This person winks to one of those who are in the inner circle. This person […]
Participants stand up in a row. The coach shouts: “Everybody who has black hair that stands up on the bench / chairs!”. The first who carried out the contract satisfactorily, has won. The game can be varied in countless ways. E.g..: “Anyone who has white shoes, lay down on the […]
Two and two together, they take turns to start a race. So that the first child determines the start time while the second follows as soon as possible. When beginning it is important not to shout, and it is important for the partner to start on seeing the movement. The […]
