Exercises and games that requires or trains pushing, stomping and similar.
4 persons plays together. The 3 holds hands in a circle. The are now VIP and 2 body guards. The fourth person stands outside the circle, and names one of the 3 persons. That person becomes the VIP. The person outside the circle must try to touch the VIP, while […]
The kids stands in a circle with one kid in the center. The kid inside the circle is told to break out from circle, while the rest has to prevent this. When the kid breaks out, a new kid is placed in the center. If you have a lot of […]
Together in pairs of equal strength if possible. The game is played across a fencing piste (~ 2 m). Both has hands and feets on the ground and slightly bent knees, and are placed across from each other, shoulder to shoulder. The goal of the game is to push your […]
Everyone sits in pair. Both sits/lies on the floor with elbows on the ground and the stretched legs lifted above the floor. The feet should be close to the opponents knees. The task for the person with the legs on the inside is to push the opponents legs out, while […]
Sort the kids into two equal teams. Find some way to mark each team (f.x. one team wear one globe). The game is one fencing piste (~2m wide, and the length of a badminton court). Each team must start with the members in the space next to the start line. […]
A simple violent game. One team must defend a couch (or a mattress or table), and the other team must conquer it. The conquering team must pull the defending team away from the couch. As long as the defenders touch the couch its still being defended. When a defender no […]
Pair everyone up with someone of equal size and strength. Standing across from each other with the hands on the shoulders of your opponents, you have to push your opponent out of a small fighting area.
Sort the kids into 2 equal teams. Give each a rolled newspaper. One team must defend a table or something similar, which they sit or stands on. The other team has to conquer it. You are not allowed to pull or push, but you can used the newspapers to fight […]
Sort the kids into two teams. The first kid in line holds hands with the first in line on the opposite team. The rest of the kids holds on to the hips of their own team members forming a line. Now it is about pulling the other team across a […]
All stands in a circle holding hands. In the middle of the circle lies something, that you are not allowed to touch. The game is about to pull or push the other participants into the circle so they touches the “stone”. Anyone touching the stone has to leave the circle, […]
