Catalog of games and excersises for kids to be used created by experienced Danish coaches.
This game requires 2 sets of cards in different colours (homemade or playing cards). 2 participants becomes infected with one disease each (plague or colera), and gets a set of card each. They now has to touch the rest of the participants. Anyone caught gets some of the cards, and […]
Put something in a box, f.x. a jacket. Thats the flag. Split the participants into 2 teams. One team has to defend the flag, and the other team has to get close enough to touch it (to capture it). The attackers has a glove or a clothespin somewhere where it […]
In this tag game there is 2 safe areas, in each end of the game area, and one who has to catch the others. To catch anyone the one caught has to be lifted from the ground while the one(s) who caugth him shouts “British Bulldog”. Anyone caught has to […]
In this game there is a mother hen and a fox, the rest are chickens. In each end of the game area there is a safe space (the nest). When the game starts all the chickens are in one nest, and the fox must be near the other. The mother […]
Ordinary Hands can be placed at different places related to the body, strengthening different muscles in breast and arms. They can be done on knees, feet, or with the feet raised, depending on strength. Wheelbarrow push-ups Together in pairs. On holds the other in the classic wheelbarrow, both with strait […]
Together in pairs, one is lying on the back, while the other stands above with strait back the feet close to the arms of the person lying down. Both gets a firm grip on the partners lower arms. The person on the floor must now pull himself up and down, […]
Exercise for shoulder and arm muscles. Everyone finds a partner. One lies on the floor either on the back or stomach, with a firm hold of the ankles of the partner. The partner stands with the legs wide, so the arms of the person on the ground is stretched. The […]
The classic wheelbarrow (one person stands on the hands, while a partner holds the legs) exercise strengthens the body, arms and breast muscles, but try to turn around, so that the back is turned towards the ground, and the fingers points toward your partner. This will strengthen the backside of […]
Exercise for the leg muscle on the “horse”. Can be done in 2 variations, which strengthens different muscles. The “wagon” holds on to the “horse” lower arms. The “wagon” is squatting on a piece of cloth or something similar to reduce the friction, and lets the “horse” pull for a […]
Sort everyone into pairs. The pairs stands face to face, and take hold of the lower arms. Then do simultaneous deep knee bends, and use the partners weight to keep the balance. Avoid getting under 90 degrees bend in the knees, to prevent knee damage.
