Épée

Together in pairs, one is lying on the back, while the other stands above with strait back the feet close to the arms of the person lying down. Both gets a firm grip on the partners lower arms. The person on the floor must now pull himself up and down, […]

Exercise for shoulder and arm muscles. Everyone finds a partner. One lies on the floor either on the back or stomach, with a firm hold of the ankles of the partner. The partner stands with the legs wide, so the arms of the person on the ground is stretched. The […]

The classic wheelbarrow (one person stands on the hands, while a partner holds the legs) exercise strengthens the body, arms and breast muscles, but try to turn around, so that the back is turned towards the ground, and the fingers points toward your partner. This will strengthen the backside of […]

Exercise for the leg muscle on the “horse”. Can be done in 2 variations, which strengthens different muscles. The “wagon” holds on to the “horse” lower arms. The “wagon” is squatting on a piece of cloth or something similar to reduce the friction, and lets the “horse” pull for a […]

Sort everyone into pairs. The pairs stands face to face, and take hold of the lower arms. Then do simultaneous deep knee bends, and use the partners weight to keep the balance. Avoid getting under 90 degrees bend in the knees, to prevent knee damage.

Everyone sits in a circle, with the legs strait and wide. Hands placed behind as support. One leg is placed above the partner while the other is placed under (same leg for everyone). On a signal from the coach everyone tries to lift the leg that is under another for […]

Everyone goes together in pairs. One is lying on the back with the legs in the air. The standing partner leans on the feet, and the other rocks him back and forth with the body tense. When the lying bends and stretches the legs the standing partner will function as […]