Sort everyone into pairs. The pairs stands face to face, and take hold of the lower arms. Then do simultaneous deep knee bends, and use the partners weight to keep the balance. Avoid getting under 90 degrees bend in the knees, to prevent knee damage.
Everyone sits in a circle, with the legs strait and wide. Hands placed behind as support. One leg is placed above the partner while the other is placed under (same leg for everyone). On a signal from the coach everyone tries to lift the leg that is under another for […]
Everyone goes together in pairs. One is lying on the back with the legs in the air. The standing partner leans on the feet, and the other rocks him back and forth with the body tense. When the lying bends and stretches the legs the standing partner will function as […]
Tug of War and Tug of War with running start (each team starts 10-20 meters from the rope). Tickle your coach Topple your coach Step on the coach toes (perhaps only with fencing moves)
4 persons plays together. The 3 holds hands in a circle. The are now VIP and 2 body guards. The fourth person stands outside the circle, and names one of the 3 persons. That person becomes the VIP. The person outside the circle must try to touch the VIP, while […]
The kids stands in a circle with one kid in the center. The kid inside the circle is told to break out from circle, while the rest has to prevent this. When the kid breaks out, a new kid is placed in the center. If you have a lot of […]
Together in pairs of equal strength if possible. The game is played across a fencing piste (~ 2 m). Both has hands and feets on the ground and slightly bent knees, and are placed across from each other, shoulder to shoulder. The goal of the game is to push your […]
Everyone sits in pair. Both sits/lies on the floor with elbows on the ground and the stretched legs lifted above the floor. The feet should be close to the opponents knees. The task for the person with the legs on the inside is to push the opponents legs out, while […]
Sort the kids into two equal teams. Find some way to mark each team (f.x. one team wear one globe). The game is one fencing piste (~2m wide, and the length of a badminton court). Each team must start with the members in the space next to the start line. […]
A simple violent game. One team must defend a couch (or a mattress or table), and the other team must conquer it. The conquering team must pull the defending team away from the couch. As long as the defenders touch the couch its still being defended. When a defender no […]
